Advanced Freediving

Dahab is one of the world's freediving meccas. Excellent conditions and depths have enabled many freedivers to break national and international records, and to set new personal bests. But freediving isn't just for extreme deep divers. Dahab is the perfect start-out spot for freediving, offering “deep snorkellers” and beginner freedivers amazing coral reefs and formations to dive along.

This course is designed to continue a freediver's training beyond the level of AIDA ** Freediver. The aim of this course is to help the student freediver develop the skills and knowledge necessary to plan and participate in freediving activities, independently, with similarly experienced buddies. The purpose of the AIDA*** Freediver course is to improve the freediver's skills, safety skills, knowledge and techniques for freediving. Students will develop their knowledge and skills of the main disciplines of freediving and how to train to increase their freediving abilities.

+20 (0)69 3640 500

Itinerary / Highlights

The course includes:

* Breath-holding sessions during which you will practice training techniques, learn training concepts for static, and how to prepare for a maximum attempt.
* Dynamic session were you will practice safety issues, techniques and do a maximum attempt with proper preparation before.
* Theory sessions during which you will learn more about physics and physiology for freediving, what happens to the body when the surrounding pressure becomes greater and how the body adapts to this
* Diving sessions, during which you will refine your swimming technique and streamlining, you will practice new techniques and training concepts. You will also practice more rescue scenarios on the surface and at depth.

At the end of the course you will be able to dive safely to 25m and be a safety freediver for other freedivers diving 25-30m.