Beginner Freediver Package

Dahab is one of the world’s freediving meccas.

Excellent conditions and depths have enabled many freedivers to break national and international records, and to set new personal bests. But freediving isn't just for extreme deep divers. Dahab is the perfect start-out spot for freediving, offering “deep snorkellers” and beginner freedivers amazing coral reefs and formations to dive along.

What is freediving?

Freediving is where Scuba Diving was 40 years ago - just on the verge of becoming very popular with recreational divers. Read a bit more about what freediving is, and how to get started.

1 week moving you to the world of breath-hold diving!

+20 (0)69 3640 500

Itinerary / Highlights

Diving Day 1/2/3: AIDA ** Beginner Freediver

This course is designed to be an introduction to freediving for students who are already confident and happy in the water. It aims to help the student to develop the skills and knowledge necessary to enjoy freediving safely. Students will be introduced to the main disciplines of freediving including Static Apnea, Dynamic Apnea and Constant Weight. The course includes:

* Breath holding-sessions during which you will learn breathing and relaxation techniques.
* Dynamic apnea sessions during which you will practice horizontal underwater swimming and learn how to move efficiently.
* Theory sessions during which you will learn the basics of freediving physics and physiology, how to prevent shallow water blackout, and how to rescue a freediver in trouble.
* Diving sessions during which you will practice rescue procedures, technique training and streamlining.

At the end of the course you will be able to dive comfortably to the depth of 16-20 meters.

Diving Day 4/5/6: Personal Coaching Days

Personal Coaching sessions are adapted to your wishes and needs. Some people just need a buddy or guide to freedive with; others are focused on specific goals like setting a new personal best or doing well in an upcoming competition. Here are some ways we've helped freedivers in the past:

* Specialized freediving-yoga
* Monofin technique training
* Pre-competition training
* Theory on diet and exercise
* and so on...

Price Diving only: €265 (+€20 AIDA certification)

Other Details

Accommodation Details

Please contact us for more details